What Should You Expect From Your First Psychotherapy Session?

The first session of psychotherapy can be a scary experience for many people, so it’s important to take baby steps. It is natural to experience nerves or uncertainty about what to anticipate during the first session of therapy. Having an idea of what to anticipate during this process, though, can help alleviate some of these worries and make it feel like less of a challenge overall. This article will provide new clients with a guide on what to expect during their first psychotherapy session by discussing what to anticipate throughout that session.

Getting Started

Your first session with a therapist at a centre for psychotherapy will likely start with an initial consultation. This is an opportunity for the therapist to get to understand your concerns. During this time, you can share what led you to seek therapy and what you hope to gain from the experience. The therapist may ask you some questions to better understand your situation, such as your personal history, your relationships, your current life circumstances, and your thoughts and emotions.

Building Rapport

After the initial consultation, the therapist will work to build a rapport with you. This involves creating a safe and comfortable environment where you feel free to express yourself. The therapist will work to establish trust and understanding, and help you feel heard and validated. Building a positive therapeutic relationship is essential for the success of the therapy, so don’t hesitate to ask questions or voice any concerns you may have.

Setting Goals

You can begin to create goals for the therapy once you and your therapist have developed a connection. Setting goals gives the therapy a focused direction and aids in determining what you hope to gain from the experience. Any area of your life that you wish to better might be the focus of your goals, which can be either short-term or long-term. You might want to focus on your anxiety or despair, strengthen your relationships, or acquire more insight into your objectives, for instance.

Discussing Treatment Plan

After setting goals, your therapist will discuss a treatment plan with you. This plan will outline the type of therapy you will be receiving at your cbt thailand treatment center, how often you will attend sessions, and what specific techniques or strategies will be used. Different therapists may use different approaches, depending on their training and expertise. Common types of psychotherapy include cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy.

Addressing Concerns

During your first session, you may have concerns or fears that you want to discuss with your therapist. It’s important to share these concerns so that your therapist can help you address them. For example, you may feel nervous about opening up or worry that the therapy won’t be effective. Your therapist can help you work through these concerns and provide reassurance and support.

Ending The Session

Your therapist will outline the topics covered during your first psychotherapy session and solicit your input. You get the chance to express your opinions about the session and your feelings regarding the therapy at this time. After your first appointment, you can feel relieved, powerful, or overwhelmed. Your therapist can help you work through these feelings.


Attending your first psychotherapy session can be a nerve-wracking experience, but knowing what to expect can help ease your fears. During your first session, you can expect an initial consultation, the building of rapport, setting goals, discussing a treatment plan, addressing concerns, and ending the session with feedback. Remember that psychotherapy is a collaborative process, and your therapist is there to support you and help you achieve your goals. With the right therapist and a willingness to open up and participate in the process, psychotherapy can be a transformative and life-changing experience.

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