Seizures, a sudden surge of electrical activity in the brain, can be a daunting experience for both the person affected and those around them.
Stress and anxiety can often trigger seizures for those living with epilepsy, as emotional and psychological distress can cause a great deal of tension in the body that may ultimately lead to a seizure.
It’s also important to create a safe environment that is free of potential triggers.
This includes items like fruits, vegetables, whole grains, lean proteins, and fatty fish.
Alcohol is known to interfere with the effectiveness of certain medications, while junk food often contains high levels of processed sugars and unhealthy fats that can have a negative impact on overall health.
Sleep hygiene practices such as avoiding caffeine close to bedtime, ensuring a comfortable sleep environment, and engaging in relaxing pre-bed routines can assist in achieving better sleep and ultimately, reducing the risk of seizures.
For a natural alternative, you might ask your doctor if cannabis is an option. In the event that you’ve consumed too much, a product like this can help to defuse that high.