Tupelo Honey and Allergies: Can It Help Alleviate Symptoms?

Picture yourself on a beautiful spring day; the sun shines, the birds sing, and the flowers bloom. However, instead of enjoying the fresh air and pleasant scents, you’re plagued by the uncomfortable symptoms of allergies – a runny nose, itchy eyes, and constant coughing. It’s a frustrating experience that millions of people worldwide go through every year.

Fortunately, nature has a way of providing us with natural remedies to help alleviate allergy symptoms. And one such natural remedy that has gained popularity is Tupelo honey. Yes, you read that right – honey! But not just any honey.

Tupelo honey originates from the southeastern United States, particularly from the states of Georgia, Florida, and Alabama. These regions have abundant tupelo tree (Nyssa spp.) forests, which provide the nectar source for the bees to produce tupelo honey. The Apalachicola River basin in Florida is particularly famous for its high-quality tupelo honey, as the white tupelo trees (Nyssa ogeche) found in this area produce a unique and highly desirable honey variety.

The Science Behind Tupelo Honey’s Anti-Allergy Properties

A relevant study published in the Journal of Agricultural and Food Chemistry in 2012 investigated the anti-allergic properties of tupelo honey. The researchers found that tupelo honey inhibited the release of histamine, a compound involved in allergic reactions. This study suggests that tupelo honey may have the potential as a natural remedy for allergies due to its ability to modulate the allergic response.

The Differences between Tupelo Honey and Other Honey Varieties

Pollen content

Bees produce honey from the nectar of flowers, often containing small amounts of pollen. While pollen can benefit allergies, it can also trigger symptoms if the pollen count is too high. Some honey varieties, such as clover honey, have higher pollen counts and may not be suitable for people with allergies.

In contrast, Tupelo honey has lower pollen counts, making it less likely to trigger allergy symptoms.

Enzymes and sugars

Tupelo honey contains a unique combination of enzymes and sugars that can help reduce allergy symptoms. One of the key enzymes found in Tupelo honey is glucose oxidase, which produces hydrogen peroxide when it comes into contact with water. Hydrogen peroxide is anti-inflammatory and can help alleviate allergy symptoms such as pruritus and edema.

Tupelo honey also has a high fructose content, which can help soothe the throat and reduce coughing.


Recent studies have shown that certain processing techniques, such as microfiltration, can enhance the allergy-fighting properties of honey, as microfiltration removes larger particles, including pollen grains, from honey while retaining its beneficial enzymes and compounds. Furthermore, advanced processing methods, such as controlled enzymatic hydrolysis, have enhanced honey’s immunomodulatory properties.

These techniques break down complex compounds into smaller bioactive molecules, increasing their bioavailability and potentially boosting their allergy-fighting effects.

Location and season

The type of flowers bees feed on can also affect honey’s pollen and enzyme content. Tupelo honey is produced by bees that feed on the white tupelo tree, which only blooms for a short period each year. This means that Tupelo honey is only available in limited quantities and is often more expensive than other honey varieties.

However, the unique combination of pollen and enzymes found in Tupelo honey makes it a valuable addition to an allergy management plan.

Embracing Tupelo Honey in Your Allergy Management Plan

  • Start small:

It is important to start with a small amount of Tupelo honey and gradually increase it over time. This allows your body to adjust to the honey and helps prevent adverse reactions. A good starting point is 1 teaspoon per day.

  • Use as a natural sweetener:

Tupelo honey can be used as a natural sweetener instead of sugar or other sweeteners. It can be added to tea, smoothies, or drizzled over food to add sweetness and flavor. Nevertheless, be mindful of the amount you use, and don’t exceed the recommended daily intake of added sugars.

  • Try it in hot beverages:

Tupelo honey can be added to hot beverages such as tea or lemon water to soothe a sore throat or calm coughing. Honey effectively reduces coughing and can be particularly helpful during allergy season.

  • Allergy-fighting drink:

Tupelo honey can be added to a homemade allergy-fighting drink to help alleviate symptoms. Combine 1 cup of water, 1 tablespoon of apple cider vinegar, 1 tablespoon of lemon juice, 1 tablespoon of honey, and a pinch of cayenne pepper. Drink this mixture daily to help boost your immune system and fight allergies.

  • Use in moderation: 

While Tupelo honey can benefit allergies, consuming too much can worsen symptoms. Honey is high in sugar and calories, so it is important to use it in moderation and not exceed a recommended daily intake of added sugars.

Other Health Benefits of Tupelo Honey

  • Tupelo honey contains polyphenols, which help to counteract free radicals. Free radicals can harm cells and lead to cancer, heart disease, and Alzheimer’s disease. Antioxidant-rich foods, such as Tupelo honey, help protect cells and reduce your risk of various ailments.
  • Tupelo honey contains antibacterial properties that help it combat sickness. It can suppress Staphylococcus aureus, which causes skin infection, and Helicobacter pylori, which causes stomach ulcers. And it may have antibacterial properties due to its high hydrogen peroxide level.
  • Tupelo honey could also be beneficial to digestion, containing prebiotics, which are chemicals that help healthy bacteria flourish in the stomach. It may help improve digestion, decrease stomach inflammation, and promote immunity by promoting healthy gut microbiota.

Final Thoughts

While more research is needed to fully understand the probable advantages of Tupelo honey for allergies, current studies indicate that it may be a helpful addition to an allergy management plan. As with any natural remedy, it is important to use Tupelo honey correctly and consult with a healthcare provider if you have any concerns about your allergies.

Whether you eat raw honey each day for the health and nutrition it provides, or whether you are looking for that unique taste or premium ingredient that makes a memorable meal, Smiley Honey has the all-natural, raw and unfiltered honey you are looking for.

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