If you live in California, you know that life is not always easy. The Golden State can be filled with stress and anxiety, especially during its many seasons.
Although the weather may be beautiful, it also brings challenges—such as traffic jams and crowded beaches—that contribute to increased stress levels for many people.
If you’re feeling overwhelmed by your daily activities, don’t worry; there are plenty of ways to maintain your mental health during stressful times.
1. Evaluate your life.
It’s easy to get caught up in the hustle and bustle of daily life, but it’s important to reflect on your life and goals.
Think about what you want to achieve and how you can get there. Identify stressors in your life and decide how best to reduce them.
Look at the big picture: are there any changes that could improve things?
For some, they need more than just a small reset. They need professional help. There is no shame in accepting help from facilities such as Hollywood Hills Recovery.
2. Consider your goals.
The first step to keeping your mental health in check is to identify what you want to achieve in the next six months.
It could be something like “I want to lose 10 pounds” or “I want my business to turn a profit.”
Once you know what it is, focus on one goal at a time and break down how you will achieve that goal into smaller steps that are easier for your brain to digest (for example: losing 1 pound per week).
Once this is done, measure your progress every day by checking off each step as done or not done yet. This will help keep things from slipping through the cracks and give yourself some positive feedback along the way!
3. Create a routine.
One of the best ways to keep your mental health balanced is by creating a routine. Routines help you feel safe and secure in the world, which can be especially helpful when you’re feeling anxious or depressed.
Routines can take many forms: some people like having set times for eating, sleeping, and exercising; others prefer more flexible schedules that allow them to change things based on their moods and needs at any given moment.
Whatever kind of routine works best for you will depend on what makes sense for your lifestyle and personality type–but whatever it is, it should be something that feels manageable.
4. Get moving and stay active.
Staying active is an important part of maintaining good mental health. It’s a great way to boost your mood and energize yourself, which can help you cope with stress better.
There are many ways you can stay physically active:
- Take walks outside or do other types of exercise that you enjoy.
- Join a gym or take classes at one (yoga, Pilates).
- Play sports with friends or family members in your free time (basketball, tennis).
If you don’t like exercise very much but know how important it is for your health, try taking small steps towards incorporating more movement into your life. You might be surprised by how much better it makes things!
5. Take time to relax and recharge.
To keep your mental health balanced during California’s stressful seasons, it’s important to take time out of your day to relax and recharge. This can be as simple as taking a break from work, or it could involve something more involved, like going on vacation.
You may want to consider the following:
- Taking a nap
- Meditating or doing yoga
- Doing something you enjoy helps you relax, like reading or listening to music.
- Getting some fresh air by spending time outdoors in nature
Your workplace should offer opportunities for relaxation and rejuvenation, such as lunch breaks where employees can leave the office for 15 minutes of quiet time alone with their thoughts.
If this isn’t possible at your job site, try finding other ways for yourself, such as meditating at home every day before heading off work. This will help calm down any stressors from earlier in the day, so when 5 pm hits, there won’t be any negative emotions left over.
It’s important to remember that there is no one-size-fits-all approach to maintaining mental health.
What works for one person may not work for another, and what works in one season might not work in the next. The key is finding what works best for you so that you can stay balanced throughout life’s ups and downs!