Myths about dental health have been circulating for ages. While these tales may be old, separating fact from fiction is imperative to properly care for your oral health.
Take a look at the most common dental myths and learn the truth.
Myth: Oral Health Has Nothing to Do with General Health
When you lack proper oral hygiene, bacteria can cause gum disease. Left untreated, it can enter the bloodstream, which has serious consequences for your overall health. You may wind up with cardiovascular disease, respiratory infections, or dementia. If you’re pregnant, it can lead to complications, too. It’s always best to look after your oral health to protect your general health.
Myth: Brushing Harder Means Cleaner Teeth
Brushing your teeth is an important step towards a healthy mouth. However, brushing harder does not mean you’re removing more plaque. You must be gentle when you brush to avoid damaging your gums and wearing down your enamel.
Myth: Chewing Sugar-Free Gum Will Give You the Same Results as Brushing
While sugar-free gum does benefit you by relieving dry mouth and helping cover up bad breath while on the go, it is not a substitute for brushing your teeth. You should make sure you brush in the morning when you wake up and at night before bed. Don’t forget to floss once daily to keep your smile healthy.
Myth: The Whiter the Teeth, the Healthier the Smile
Bright white teeth look beautiful, though the thickness of that outer enamel on your teeth is what contributes to brightness. You may have naturally darker teeth or teeth that have darkened due to stains from food and drinks or aging. Even if your teeth aren’t gleaming white, you can still have a healthy mouth. Conversely, a person with brilliantly white teeth may still have cavities, bone loss, gum disease, or other dental issues.
Myth: You Don’t Have to Go to the Dentist Unless You Have a Problem
Your dentist will be there for you when you have cavities and dental problems. However, you should not wait until a problem arises to schedule an appointment. Regular dental cleanings will help you keep your teeth and gums in proper health. They also allow your dentist to spot potential issues before they become serious. This means they will be less expensive and easier to treat. You should never wait until you have a toothache or experience other symptoms before seeing your dentist.
Myth: Only Sugary Foods and Beverages Cause Cavities
While bacteria in your mouth will feed on sugar clinging to your teeth, converting them to acids that cause cavities, they aren’t the only culprit. Foods that are loaded with carbs or are acidic are just as problematic as those with loads of sugar.
Myth: Cavities Are No Concern in Baby Teeth Because They Fall Out
If you have kids, make sure they care for their teeth. Even though baby teeth will fall out, they serve as placeholders for permanent teeth. Letting them decay can cause serious health issues, not to mention affect proper alignment.